Resources

In An Emergency Call 911

Dial 911 or go to the nearest hospital.

National Suicide Prevention Hotline

1-800-273-TALK or Text HOME to 741741

Local resources

Bexar County Behavioral Health Directory

Military OneSource

Clarity Child Guidance Center

Sam Ministries

Laurel Ridge Treatment Center

National Alliance on Mental Illness

Apps for wellness

Mindfulness can be a great resource for anxiety, stress, sleep issues, and urges. ULCA Mindfulness is a free resource for the public. UCLA Mindfulness

How We Feel is another free app. This app helps you track and understand your emotions over time. You can also access it from your regular desktop. It is available only on apple products.