EMDR is an evidence-based practice to treat a variety of disorders with clients. In addition to its widely known effectiveness in treating trauma, EMDR has shown to be very effective in treating Peak Performance issues. All athletes and professional performers need to have the ability to maintain a mindset to promote learning and execute their skillset on-demand to exceed challenges of performance.

When an athlete is injured returns to the game or a musician returns to singing after some time off, there may be anxiety related to not reinjuring themselves. Often, the anxiety passes, and they are back at 100%. Sometimes, the anxiety doesn't pass, the brain holds onto the anxiety, and performance block occurs.

The methods of this type of EMDR therapy help to enhance personal self-awareness, positive self-talk, ability to execute skills on demand, and activate your performance self-mindset. EMDR is an expansive therapeutic model that can help people improve performance in many areas of life.